Embrace Winter Mornings: How to Boost Your Energy During Dark and Chilly Days

winter morning sleep

The arrival of winter in Newcastle and the North East often means dark mornings, chilly temperatures, and a reluctance to leave the comfort of your bed. However, with the right strategies, you can infuse your winter mornings with energy and enthusiasm. In this blog post, we’ll explore practical tips to help you feel more energised during the colder, darker days of winter.

1. Rise with a Gentle Wake-Up Routine

Instead of jolting awake to a blaring alarm, consider using a sunrise-simulating alarm clock. These devices gradually increase the light in your room, mimicking the natural sunrise. Waking up to a soft, warm light can help ease you into your day and combat the darkness outside.

2. Prioritise Morning Hydration

Start your day with a glass of warm water. Add a squeeze of lemon for a refreshing twist. Staying hydrated can help kickstart your metabolism and boost your energy levels.

3. Engage in Morning Exercise

While it may be tempting to stay bundled up indoors, a quick morning workout can invigorate your body and mind. Whether it’s a yoga session, a brisk walk, or a short home workout, physical activity releases endorphins that can lift your spirits.

4. Embrace Natural Light

Maximise your exposure to natural light during the day. Spend time outside during your lunch break or open your curtains wide to let in as much daylight as possible. Exposure to natural light helps regulate your body’s internal clock and can improve mood and energy.

5. Mindful Morning Moments

Take a few minutes for mindfulness or meditation in the morning. Practising mindfulness can help reduce stress, improve focus, and set a positive tone for your day.

6. Nourishing Breakfast

Start your day with a balanced breakfast rich in protein and fibre. Avoid sugary cereals and opt for options like oatmeal with nuts and fruit or eggs with whole-grain toast. A nutritious breakfast fuels your body and helps maintain steady energy levels.

7. Upgrade Your Sleep Environment

Ensure your bedroom promotes quality sleep. Invest in a comfortable mattress and cosy bedding, which can make waking up in the morning more inviting. Visit our Slzzp stores in Newcastle, Sunderland, and Westerhope to find the perfect sleep solutions.


With these tips, you can navigate the darker and colder mornings of winter in Newcastle and the North East with increased energy and a positive mindset. Remember, a well-rested body and a mindful approach to your mornings can make a significant difference. Embrace the unique beauty of winter mornings and let them be a source of inspiration and vitality for your day ahead.